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Women's Fitness Guide To Weight Loss

Women's Fitness Guide To Weight Loss



Tone up, slim down and feel fitter than ever.

If you're looking to kick-start your fitness and get in the best shape of your life, then this book is your ultimate exercise partner.

Designed to help you lose a stone in eight weeks, there are healthy, filling, daily meal plans combined with effective and varied cardio workouts for all levels, plus toning exercises to maintain your new figure.

So, whether you're a beginner or advanced, love the gym or the pool, there is a workout to suit you and get you looking and feeling your best without resorting to quick fixes or fad diets. Get ready for a trim new you!

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Rated 4/5 based on 1 customer reviews.


4/5 stars

I "Luv" This Resource

Over 80 pounds lost ago I figured out there is ARE NO easy fixes -- smart, healthy eating, drinks lots of water and workout (that's it)!! There are no gimmicks or easy, effortless, eat whatever you want empty weight promises here; just good ole' fashioned common sense recipes and exercises!!

If you want a great recipe an exercise source, check this out!!


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The information may be outdated (2011-04-25 06:17:43). For actual information go to iTunes

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